Find Yourself! Join us at 2 PM for This Week’s Tips for Managing Life During the Pandemic

The Department of Behavioral Health and Developmental Disabilities and the Department of Public Health invite you to participate in our 2x2 Series: Self-Care Tips and Support for Managing Life.  These engaging and interactive sessions may be just the break you need from a challenging workday.  They are designed to promote wellness and provide self-care tips and support for managing life during these unprecedented times.  Each session offers mental health tips and information about reducing/managing stress, working through grief, improving work/life balance, enhancing personal and professional relationships, having

fun, and other hot topics.

The 2x2 Series is held LIVE twice weekly, on Tuesdays and Thursdays at 2:00 p.m. Below are the dates, times, session titles and registration links for THIS WEEK’S SESSIONS (the password for each session is “2by2”):

Tuesday, March 2, 2021     2:00 to 2:30 p.m.: (Presenters: Nykia Greene-Young)

2x2 Series: The Joys of Reading: Book Clubs are the New Self-Care Circles


Thursday, March 4, 2021   2:00 to 2:30 p.m.: (Presenter: Heather Smith)

2x2 Series: Self-Advocacy: Finding Your Voice

All participants must use the links above to register for the 2x2 sessions.  Additionally, please note that it is strongly encouraged that you join the webinar 10-15 minutes prior to the start time to ensure that you do not experience any connectivity issues.  Although all attendees will be muted, the chat box will be functional, and all attendees are encouraged to ask questions and share thoughts through the interactive chat.  The facilitator will allot time for Q&A at the end of the presentation.

Want to be a 2x2 Presenter?  The 2x2 Planning Team is recruiting new presenters to share their knowledge and experience with our growing audience.  If you are interested, please click on the following link, and complete the Speaker Application.  A member of our team will contact you to begin the vetting process.

Missed a 2x2?  Each session is recorded and available for review on demand at:

Questions?  Please email