The Department of Behavioral Health and Developmental Disabilities and the Department of Public Health invite you to participate in their "2x2 Series: Self-Care Tips and Support for Managing Life."
These engaging and interactive sessions may be just the break you need from a challenging workday. They are designed to promote wellness and provide self-care tips and support for managing life during these unprecedented times.
Each session offers mental health tips and information about reducing/managing stress, working through grief, improving work/life balance, enhancing personal and professional relationships, having fun, and other hot topics.
The 2x2 Series is held LIVE twice weekly, on Tuesdays and Thursdays at 2:00 p.m. Below are the dates, times, session titles and registration links for this week’s sessions (the password for each session is “2by2”):
All participants must use the links above to register for the 2x2 sessions. Additionally, please note that it is strongly encouraged that you join the webinar 10-15 minutes prior to the start time to ensure that you do not experience any connectivity issues. Although all attendees will be muted, the chat box will be functional, and all attendees are encouraged to ask questions and share thoughts through the interactive chat. The facilitator will allot time for Q&A at the end of the presentation.
NOTE: The sessions use the WebEx webinar online conferencing system. WebEx allows participants to log on to a website from their computer and view the facilitator’s information online, while listening to the facilitator through the use of a simultaneous telephone conference call.
If you cannot attend the live sessions, each one will be recorded and available for review on the DBHDD website: https://dbhdd.georgia.gov/2x2-series.